Train by Trina, trainbytrina, Personal Fitness Trainer, In-Home training, Corporate groups, Fitness Training, Weight Training, Injury Rehabilitation, Yoga, Pilates, circuit training, cardio kick, pole dancing, RMT, Trina Lambe, Heather Speer, Cherilee Garofano, Carla Tchor, Chris Bingley, Grady Kelneck, Stretching, Flexibility, Weight loss, Reaching Racing goals, Toronto, Ontario,
Train by Trina - Personal Fitness Training, Toronto, Ontario
Train by Trina - Personal Fitness Training, Toronto, Ontario
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Train by Trina Press Kit

Press Kit
The Metro Home Show will not only host Canada's leading interior designers and home décor suppliers this year; but they are ringing in the New Year with a different angle: Fitness at Home with resident fitness expert Trina Lambe...


Boiler Plate

Boiler Plate
Toronto-based Train by Trina is a leader among Canada's most prominent personal training companies. Founded in 2004, Train by Trina is...


TrainbyTrina

"The No Fail Diet"

Purchase the book online!

As co-author of "The No Fail Diet", I would love you to have a copy. The No-Fail Diet is Leslie's nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams - it's healthy eating plan that fits into real life. Included you'll find:

  • Four flexible weight loss meal plans
  • A day-by-day menu plan with meal and snack ideas and healthy eating tips
  • Over 75 delicious and easy-to-prepare recipes
  • Trina's 12-week fitness plan complete with demonstration photographs - workout in home or at the gym
  • Tracking tools to keep you motivated and enhance your success

I personally co-authored this book with Dietitian, Leslie Beck, whom you may have seen as a contributor on CTV's Canada AM or as a columnist in The Globe & Mail. Leslie is a client of mine who walks the talk when it comes to diet and exercise.

Click to purchase it online or visit your local Chapters and Indigo.









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Trina at the Home Show                      Trina on Omni Television
CHCH Jan'08 thumbnail  OMNI TV Jan'08 thumbnail

Breakfast TV Jan'08 thumbnail  Elle Jan'08 thumbnail
Trina at the Home Show                   Elle Magazine Contribution



TV and Radio Appearances

Art of building Bodies Click here to see Trina's appearance on "The Art of Building Bodies".

AM 740 Click here to listen to Trina's apperance on "From a Woman's Perspective".

Train by Trina - Personal Fitness Training, Toronto, Ontario
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