Friends of Train by Trina
The companies below offer services that will improve your health, increase your fitness knowledge, and promote balanced living. Just click on the logos below to visit each company’s website. Enjoy, Trina.
Fitness & Speciality Technicians
F.A.S.T. Enterprises Inc.
Expert service, maintenance and installations of quality fitness equipment. Visit us at www.fastenterprises.ca for more information.
Nick Martin (Service mngr./Senior tech.)
F.A.S.T. Enterprises Inc.
(Fitness and Specialty Technicians)
Cell: 416-670-6623, Admin: 416-628-6755
Life Coaching
Robin Moore Life Coaching
I am a Life Coach, and work with women who struggle with Binge Eating Disorder and weight in general to refocus their energy into creating a life of clarity, confidence and certainty!
Engaging in a coaching partnership is powerful as it is a practical and forward-looking way for you to gain clarity on what you want to improve or change in your life, and how to go about it. Coaching provides you with a support system that empowers you to keep you positive, motivated and accountable while moving in the right direction.
Sessions are weekly, or bi-weekly, by telephone with a suggested three month minimum commitment. Please contact me at www.coachrobin.com or (416) 302-3402 to set up a free sample session.
Nutrition
envision wellness
Do you want to lose weight? Do you want to have more energy? Do you want to feel and look your best? You need a plan: The missing link to your success is knowing the right nutrition!
Envision Wellness offers nutritional programs to help clients achieve their best health with whole foods. Cherilee Garofano is a certified holistic nutritionist CNP. She will help you lose weight, have more energy, and target athletic pursuits like running your first 10km. You will receive a personalized menu plan/shopping list with foods right for your needs. Also specializes in family plans.
Take the guesswork out of your food planning; call Cherilee to book a consultation at 416-200-1501. Her office is located in The Beaches at 2276 Queen St. E. Visit www.envisionwellness.ca for more information.
Licious Living
At Licious Living we make good food. But not just ordinary good food. It's healthy food that's made especially for and delivered to you. Food that'll make you smile from ear to ear. Food that will help you become healthier, more energetic, more fit. Food that will make you feel better about yourself. Food that will make you throw away your old pants. And buy new sexy ones.
We are not just a gourmet food and diet delivery company. Licious is a way of life. Your life. Better than a great haircut or that new car smell. It's about a new you. A healthier you. A healthier you with more time for living. And who doesn't want a piece of that?
There is enough stress in the world without worrying about balancing your diet. We do that for you. We are really, really into healthy living. You might even call us fanatical. We obsess, so you don't have to.
Kristen Schiener
Kristen Schiener, Registered Nutritional Consulting Practitioner is "Toronto's most popular nutritionist". Kristen's extensive training in natural nutrition has enabled her to help hundreds of clients find health, optimize weight, improve energy and enhance athletic performance. She offers personalized nutrition counselling and cooking classes throughout the GTA.
Wellness Products
femMed
Tired of Playing The Guessing Game When It Comes To Your Health? Finally There’s A Family of Products That Provides Proven Solutions For Your Needs: femMED.
Vitamins and supplements used to be a one–size–fits–all affair, with a little guesswork thrown in: You’d take a multi and add a couple of extras here and there. Now, thanks to femMED, there’s a line of 100 percent natural, doctor–formulated solutions, all exclusively designed to address the needs of women at every stage of life. Developed in a state–of–the–art Canadian facility and available on line at www.femmed.com and at Shoppers Drug Mart, femMED products harness the power of high–quality herbs, vitamins and minerals, each one backed by extensive research and clinical studies. And femMED products contain no fillers, artificial flavours, colours, sweeteners or preservatives.
Fitness
mynextrace.com
 For information on where to find your next race, plus articles on
training, motivation, nutrition, etc. Check out the photo gallery, read
the latest news and reviews – www.mynextrace.com. Send us a story on your
recent adventure as an athlete...
village yoga
Village Yoga is Toronto’s premier boutique yoga studio, located in the heart of Forest Hill Village. Since 2002, we’ve offered teaching excellence, small group classes in a welcoming studio environment, and rejuvenating private and corporate lessons in the home and at work. Please click on the link to visit our web site, or call us at 416-487-2812.
Chiropractors
Dr. Melvine Baird, Chiropractor
 Chiropractic is a branch of the health sciences that works to ensure that your nervous system, muscles, and bones function together optimally.
Dr. Baird treats all varieties of patient complaints, from headaches to sports injuries. As a dancer and sports enthusiast, she is aware of the many stresses and strains that physical activity can put on the body. Through chiropractic care, the use of orthotics and modalities such as Therapeutic Laser, Dr. Baird has had great success in treating many injuries.
Dr. Baird also has a keen interest in working with expecting mothers and children. She is currently finishing a Fellowship/ Post–graduate degree in Pediatric and Pre/Post–Natal Care with the International Chiropractic Pediatric Association. Dr. Baird is also certified in the Webster Intrauterine Constraint Technique.
Services:
- Pre & Post Pregnancy Care
- Pediatric Care
- Webster Technique
- Sports Injury Treatment
- Low–level Laser Therapy
- Custom Orthotics
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Contact Information:
Akuklinik Yorkville Centre
for Integrated Health
Suite 100
30A Hazelton Avenue
Yorkville, Toronto
M5R 2E2
Office: 416-960-9001
Cell: 416-705-3247
drmbaird@gmail.com
www.doctorbaird.com
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Dr. Elaine S. Dembe, Chiropractor
Dr. Elaine S. Dembe is a celebrated chiropractor for 30 years. She specializes in the care and prevention of back and neck problems, sports injuries and stress–related complaints. As an athlete herself (former Canadian ranked marathon runner) and a life coach, Dr. Dembe has an extraordinary ability to focus on the issues blocking a patient’s path to health and wellness and inspires them to make small consistent changes to reach their health potential.
Services:
- Chiropractic care
- Physiotherapy modalities
- Gait analysis and orthotics
- Postural disorders
- Sports injuries
- Fitness consulting and exercise programs
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Contact Information:
200 St. Clair Avenue West
Suite 308
Toronto, Ontario, M4V 1R1
416-960-5353
elaine@elainedembe.com
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Personal and Business Services
Essential Kneads
Imagine the comfort and convenience receiving of a great massage at home. Essential Kneads Massage Therapy offers in–home and on–site registered massage therapy, throughout the GTA. All you have to do is provide a warm, quiet treatment space.
Our therapists come to your home or office equipped with a comfortable massage table, soft linens, heated blankets, soothing music and highest quality massage oils and lotion. Insurance receipts provided on request and gift certificates available.
To book your in–home massage, visit our website at www.relaxandunwind.ca or call 416.816.0863
kAos group
Originators of the Core Four system, kAos Group helps clients streamline their business and personal lives so that they have more time for what they love.
Residental Organizing – We’ll create a home you love. We’ll plan and design according to your personal style and, if you like, actually put everything in its place. You will enjoy a calm, functional and efficient home. You will find what you need when you need it and discover more time to relax.
Business Organizing – It’s a fact that the average person spends 10–20% of their day searching for ’stuff’. We streamline your systems, or create new one’s, and increase your efficiency to help you achieve all of this PLUS better cash flow, knowledge management and government compliance
– Paper flow (mail, invoices, bills, files...)
– Time and desk management
– Digital Organization
– Filing Systems
– Tax Preparation
Naturally Carmel
Naturally Carmel Mobile Spa brings the complete spa experience to your home or office using 100% Organic skin care products to care for your body and soul. We think of everything from the beautiful cozy robes you are wrapped in to the comfortable massage beds you relax on.
Our mission is to bring a touch of decadence into your life, by giving you a chance to escape your daily routine. Just sit back, relax and enjoy the luxury. We guarantee that you will feel pampered after your manicure, pedicure or "spalicious" party for your friends, when you choose Naturally Carmel.
To receive your favourite spa service at home, call 416.659.8457 or email carmel@naturallycarmel.com.
Career Counseling & Coaching
Martha Dove & Associates Inc.
Do you know someone feeling stressed out at work?
We help professionals, managers and entrepreneurs deal with personality clashes, power struggles and communication breakdowns. Our counseling and coaching services are convenient, realistic and confidential. Our workshops are practical, interactive and fun.
Sign up for our popular newsletter: Career Success Tips. Visit our website for more information: www.marthadove.com. Call us today for a complimentary consultation: 416-691-4901.
Back2Front – The Website People
Back2Front – The Website People
www.back2front.ca
Our complete low cost web site management package includes everything! Web Design, Stock Photography, Email, Search Engine Submission & Optimization, fast updates, Link Checking, Web Hosting, Hit Statistics Reports, and more!
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