Friends of Train by Trina
As you embark on your fitness journey I have created this page to use as a resource, to expand your knowledge of fitness and to give you some tools to develop yourself further.
Yoga
Village Yoga is Toronto's premier boutique yoga studio, located in the heart of Forest Hill Village. Since 2002, we’ve offered teaching excellence, small group classes in a welcoming studio environment, and rejuvenating private and corporate lessons in the home and at work. Please click on the link to visit our web site, or call us at 416-487-2812.
Food Services
Licious Living makes healthy eating easy with meal delivery and nutrition coaching services. Healthy Meal Delivery: We make good food, fresh every day, especially for you. Food that will help you become healthier, more energetic and fit. We even deliver it right to your home or office. Nutrition Coaching: Take charge of your health with nutrition coaching and the use of myliciousliving.com, our personalized wellness site: menu planning, uber-helpful calorie tracking, shopping lists, nutrition guidance, recipes and much, much more.
Because it's all about a new, healthier you. With more time for living.
Contact us at liciousliving.com or 1.877.770.3663.
Envision Wellness Nutrition
Do you want to lose weight? Do you want to have more energy? Do you want to feel and look your best? You need a plan: The missing link to your success is knowing the right nutrition!
Envision Wellness offers nutritional programs to help clients achieve their best health with whole foods. Cherilee Garofano is a certified holistic nutritionist CNP. She will help you lose weight, have more energy, and target athletic pursuits like running your first 10km. You will receive a personalized menu plan/shopping list with foods right for your needs. Also specializes in family plans
Take the guesswork out of your food planning; call Cherilee to book a consultation at 416-200-1501. Her office is located in The Beaches at 2276 Queen St. E. Visit www.envisionwellness.ca for more information.
Organization and Business Development
Originators of the Core Four system, kAos Group helps clients streamline their business and personal lives so that they have more time for what they love.
Residental Organizing - We'll create a home you love. We'll plan and design according to your personal style and, if you like, actually put everything in its place. You will enjoy a calm, functional and efficient home. You will find what you need when you need it and discover more time to relax.
Business Organizing - It's a fact that the average person spends 10-20% of their day searching for 'stuff'. We streamline your systems, or create new one's, and increase your efficiency to help you achieve all of this PLUS better cash flow, knowledge management and government compliance
- Paper flow (mail, invoices, bills, files...)
- Time and desk management
- Digital Organization
- Filing Systems
- Tax Preparation
Chiropractor
Dr. Elaine S. Dembe is a celebrated chiropractor for 30 years. She specializes in the care and prevention of back and neck problems, sports injuries and stress-related complaints. As an athlete herself (former Canadian ranked marathon runner) and a life coach, Dr. Dembe has an extraordinary ability to focus on the issues blocking a patient’s path to health and wellness and inspires them to make small consistent changes to reach their health potential.
Services:
- Chiropractic care
- Physiotherapy modalities
- Gait analysis and orthotics
- Postural disorders
- Sports injuries
- Fitness consulting and exercise programs
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Contact Information:
200 St. Clair Avenue West
Suite 308
Toronto, Ontario, M4V 1R1
416-960-5353
elaine@elainedembe.com
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 Chiropractic is a branch of the health sciences that works to ensure that your nervous system, muscles, and bones function together optimally.
Dr. Baird treats all varieties of patient complaints, from headaches to sports injuries. As a dancer and sports enthusiast, she is aware of the many stresses and strains that physical activity can put on the body. Through chiropractic care, the use of orthotics and modalities such as Therapeutic Laser, Dr. Baird has had great success in treating many injuries.
Dr. Baird also has a keen interest in working with expecting mothers and children. She is currently finishing a Fellowship/ Post-graduate degree in Pediatric and Pre/Post-Natal Care with the International Chiropractic Pediatric Association. Dr. Baird is also certified in the Webster Intrauterine Constraint Technique.
Services:
- Pre & Post Pregnancy Care
- Pediatric Care
- Webster Technique
- Sports Injury Treatment
- Low-level Laser Therapy
- Custom Orthotics
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Contact Information:
Akuklinik Yorkville Centre
for Integrated Health
Suite 100
30A Hazelton Avenue
Yorkville, Toronto
M5R 2E2
Office: 416-960-9001
Cell: 416-705-3247
drmbaird@gmail.com
www.doctorbaird.com
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Races
 For information on where to find your next race, plus articles on
training, motivation, nutrition, etc. Check out the photo gallery, read
the latest news and reviews - www.mynextrace.com. Send us a story on your
recent adventure as an athlete...
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Web Site Services
Back2Front - The Website People
www.back2front.ca
Our complete low cost web site management package includes everything! Web Design, Stock Photography, Email, Search Engine Submission & Optimization, fast updates, Link Checking, Web Hosting, Hit Statistics Reports, and more!
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