Train by Trina, trainbytrina, Personal Fitness Trainer, In-Home training, Corporate groups, Fitness Training, Weight Training, Injury Rehabilitation, Yoga, Pilates, circuit training, cardio kick, pole dancing, RMT, Trina Lambe, Heather Speer, Cherilee Garofano, Carla Tchor, Chris Bingley, Grady Kelneck, Stretching, Flexibility, Weight loss, Reaching Racing goals, Toronto, Ontario,
Train by Trina – Personal Fitness Training, Toronto, Ontario
Train by Trina – Personal Fitness Training, Toronto, Ontario
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Corporate Wellness Services

Look at what our corporate clients are saying about Trina and her team:

"…our staff satisfaction scores for her programs indicate that 98% view them as good or excellent. You can't get much better than that!"

Alison Cocking
UHN Workplace Wellness Manager
Toronto General Hospital

To read more of what our clients have to say about us visit our testimonial page.

Did you know that providing your employees with a workplace wellness program, helps to improve your company’s bottom line?

According to Stats Canada, workplace stress results in a decrease in productivity and increased absenteeism (Stress_Report_2007/12/19). In fact, businesses that implement various initiatives geared towards maintaining the health and wellness of their employees reported:

  • 91% improvement in employee turnover rates
  • 57% decrease in injuries
  • 71% retention of employees

As your partner in developing a corporate health and wellness strategy, Train by Trina offers:

  • On site corporate fitness facility design and management
  • Recommendations on all equipment & budgeting
  • Monthly lunch and learn series
  • Group exercise class programming geared towards employee needs
  • Department and job specific exercise programs
  • Monthly newsletters and health tips
  • Employee stretch breaks
  • Health and wellness fairs
  • Corporate health and fitness challenges

Let Train by Trina help your company achieve greater productivity and a better bottom line. Contact us today to find out more.

Train by Trina – Personal Fitness Training, Toronto, Ontario
Train by Trina – Personal Fitness Training, Toronto, Ontario
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