In–Home Training
Train by Trina’s Team of experienced and skilled certified personal trainers will provide you with a challenging, effective and enjoyable workout in your own space.
If you’re considering working with a personal trainer and you need some help deciding if you’re ready, take our Fitness Snapshot test now
Benefits of In–home Personal Training
- Convenience, convenience, convenience!
- Assistance in setting realistic fitness goals
- Higher energy levels
- Weight loss
- Increased self confidence
- Decreased risk of injury and disease
- and more . . .
Our objective is to deliver unsurpassed customer service and to create challenging exercise programs for our clients, with their specific fitness goals in mind.
Whether you’re a first time exerciser or you’ve simply fallen off the wagon, we’re here to help you make regular physical activity a permanent part of your lifestyle.
What to Expect:
- Once you have made the decision to register for in home personal training, a member of the Train by Trina team will contact you to set up a complimentary in home consultation. During the consultation you be asked to complete and sign a lifestyle questionnaire, medical health history and par–q forms, and a release waiver.
- After the consultation you will be guided through a comprehensive fitness assessment that includes exercises to test your cardiovascular fitness, core strength, flexibility, in addition to your muscular strength and endurance. The results from your assessment will give both you and your trainer a clear
understanding of your current fitness level.
- Next, you will be matched with a personal trainer who is right for you.
Our Trainers have skills and qualifications ranging from nutritional counseling
to Pilates instruction. A trainer, with the skill set that matches your specific
fitness goals, will be hand selected for you by Trina.
- On your first day of training, your new trainer will arrive at your home equipped
with an exercise program designed with you in mind.
- After 4–6 weeks of working with your trainer you will be reassessed, and based
on your progress your exercise program will be revamped to keep you
moving towards your health and fitness goals.
FYI: You don’t need a lot of room or equipment to train at home. With a little resourcefulness you can get a great workout anywhere – in your basement, living room, or outside in your back yard – by using your body weight and your furniture.
Pricing for In–Home Personal Training:
| No. of Sessions |
Individual Training |
Partner Training |
| Fitness Assessments |
$50.00 |
$100.00 |
| Single |
$80.00 |
$95.00 |
| 10 Pack |
$750.00 |
$950.00 |
| 20 Pack |
$1400.00 |
$1800.00 |
|
Registration
