In–Home Training
Train by Trina’s Team of experienced and skilled certified personal trainers will provide you with a challenging, effective and enjoyable workout in your own space.
If you’re considering working with a personal trainer and you need some help deciding if you’re ready, take our Fitness Snapshot test now
Benefits of In–home Personal Training
- Convenience, convenience, convenience!
- Assistance in setting realistic fitness goals
- Higher energy levels
- Weight loss
- Increased self confidence
- Decreased risk of injury and disease
- and more . . .
Our objective is to deliver unsurpassed customer service and to create challenging exercise programs for our clients, with their specific fitness goals in mind.
Whether you’re a first time exerciser or you’ve simply fallen off the wagon, we’re here to help you make regular physical activity a permanent part of your lifestyle.
What to Expect:
- Once you have made the decision to register for in home personal training, a member of the Train by Trina team will contact you to set up a complimentary in home consultation. During the consultation you be asked to complete and sign a lifestyle questionnaire, medical health history and par–q forms, and a release waiver.
- After the consultation you will be guided through a comprehensive fitness assessment that includes exercises to test your cardiovascular fitness, core strength, flexibility, in addition to your muscular strength and endurance. The results from your assessment will give both you and your trainer a clear
understanding of your current fitness level.
- Next, you will be matched with a personal trainer who is right for you.
Our Trainers have skills and qualifications ranging from nutritional counseling
to Pilates instruction. A trainer, with the skill set that matches your specific
fitness goals, will be hand selected for you by Trina.
- On your first day of training, your new trainer will arrive at your home equipped
with an exercise program designed with you in mind.
- After 4–6 weeks of working with your trainer you will be reassessed, and based
on your progress your exercise program will be revamped to keep you
moving towards your health and fitness goals.
FYI: You don’t need a lot of room or equipment to train at home. With a little resourcefulness you can get a great workout anywhere – in your basement, living room, or outside in your back yard – by using your body weight and your furniture.
Pricing for In–Home Personal Training:
| No. of Sessions |
Individual Training |
Partner Training |
| Fitness Assessments |
$50.00 |
$100.00 |
| Single |
$80.00 |
$95.00 |
| 10 Pack |
$750.00 |
$950.00 |
| 20 Pack |
$1400.00 |
$1800.00 |
SPECIAL OFFER! Train by Trina teams up with Licious Living to bring everything you need to your HOME!
We all know that your success with Personal Training is achieved not only from your fitness efforts, but by making good food choices too!
Train by Trina and Licious Living have teamed up so that your Trainer comes to YOU and so will your nutritious, portion-controlled, meals. Not only will your fitness programs be personalized to help you achieve the BEST results, but your meals will be diet-specific according to your needs and goals! Your success is our greatest reward!
| COST: |
| 2 meals/day |
TrainX2 |
TrainX3 |
| 14days |
$678.00 |
$828.00 |
| 28 days |
$1299.00 |
$1599.00 |
| 3 meals/day |
TrainX2 |
TrainX3 |
| 14 days |
$748.00 |
$898.00 |
| 28 days |
$1440.00 |
$1740.00 |
Learn more about how this Fitness and Meal Plan can save you time and money in our April Newsletter.
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Registration
